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Chickpeas Salad

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This simple and easy chickpea salad is the best salad you will make. Loaded with proteins, veggies, and spices, this gets done in less than 10 minutes. Serve it as a meal or as a side dish.

A wooden bowl with chickpeas salad.
Homemade Salad with Chickpeas

This is one of my absolute favorite salads that I can happily eat as a meal on its own. The chickpeas are high in protein and it’s got all those veggies along with wonderful Middle-Eastern flavors of paprika and cumin.

The best part about this salad is you can add or subtract anything you have on hand to make it your own. While I normally don’t care much for raw onions, I absolutely love it in this recipe. I highly recommend it.

What do you serve with this chickpeas salad?

As I said, this can be a meal on its own for a light lunch or dinner. But, warm pita bread is a great addition to this salad. Often, we serve this alongside kebabs and tahini sauce.

A wooden bowl with chickpeas, cucumbers and Tomato salad.
Homemade Salad with Chickpeas

Ingredients and substitutes

  • Chickpeas – I always have presoaked and boiled chickpeas in my freezer ready to go. But, one 14 oz can of chickpeas would also work perfectly for this recipe.
  • Tomatoes – I like using cherry tomatoes as they are sweeter. And yet, the large ones would work just as well.
  • Onions – If possible, use red Spanish onions as they are naturally sweet.
  • Paprika – I like using smoked paprika. You can also use hot paprika.
  • Cumin – Adds that smoky Middle-Eastern flavor. You can add more or less per your taste.
  • Lemon juice – A juice of lemon or lime goes great with chickpeas. And yet, apple cider vinegar would work too.

Step by step instructions

  • In a bowl, combine all ingredients together.
  • Taste and adjust seasoning.
How to make a salad with chick peas and middle eastern flavorsChickpeas Salad Middle Eastern Progress Pictures2
How to make a salad with chick peas and middle eastern flavorsChickpeas Salad Middle Eastern Progress Pictures3
How to make a salad with chick peas and middle eastern flavorsChickpeas Salad Middle Eastern Progress Pictures5
How to make a salad with chick peas and middle eastern flavorsChickpeas Salad Middle Eastern Progress Pictures4

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A wooden bowl with chickpeas salad.

Chickpeas Salad

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Prep Time: 10 minutes
Total Time: 10 minutes
Calories: 52kcal
Adjust Servings Here: 2 servings

Description

This simple and easy chickpea salad is the best salad you will make. Loaded with proteins, veggies, and spices, this gets done in less than 10 minutes. Serve it as a meal or as a side dish.

Video

Ingredients 

  • 1 can (14 oz) Chickpeas ((2 cups))
  • ½ cup Cucumbers (diced)
  • ½ cup Tomatoes (diced)
  • ½ cup Onions (red, diced)
  • ½ cup Parsley (chopped)
  • ½ tsp Paprika (smoked)
  • ½ tsp Cumin
  • ½ tsp Salt
  • ½ tsp Pepper
  • 1 tbsp Lemon juice (or apple cider vinegar)
  • ½ tsp Garlic (minced)
  • 2 tbsp Olive oil
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Instructions

  • In a bowl, combine all ingredients together.
  • Taste and adjust seasoning.

Recipe Notes & Tips

 

How to prepare chickpeas from scratch

You can also use re-hydrated dry chickpeas. These are soaked in water overnight (about 6 to 8 hours) until they double in size. The next morning, drain and rinse the chickpeas well.
Stovetop method – Put them in a large pot and top with fresh water, about an inch higher than the chickpeas. Add one sliced onion, one crushed garlic clove, and a pinch of baking soda. Bring the pot to a boil. Then, lower the heat to gently simmer for two hours or until the chickpeas are tender, making sure there is always enough liquid in there.
Slow cooker method – I also use dry chickpeas, but I use my slow cooker to boil them. It’s a simple and easy process so I don’t have to monitor it.
Add presoaked, drained, and wash chickpeas to the slow cooker and top with cold water, making sure you have at least an inch of water above the chickpeas. Add a few onion slices, garlic, and salt. Place the slow cooker on low and let cook overnight for 8 to 10 hours until they are tender and can be mashed with your fingers.
Instant-pot method – Add the presoaked, drained, and wash chickpeas into an instant-pot. Pour enough water so it comes at least 2 inches above the chickpeas (make sure not to fill past the max line in your instant-pot). Close the lid, seal, and pressure cook for 20 minutes. Leave to cool and release naturally. Open when it’s ready.
I usually boil a big batch of chickpeas. Once cooked, I put them into a small ziplock bag and store it in my freezer. This makes it very convenient to have on hand for days when I am busy. It’s great to make hummus, of course, but also to make my Indian spiced chickpea curry called channa masala or chickpea salads.

Conversions Used

1 lb = 453 grams, 1 cup = 240 ml, 1 stick = 113g, 1 tbsp= 15 ml, 1 tsp= 5 ml,

Nutrition Information

Nutrition Facts
Chickpeas Salad
Amount per Serving
Calories
52
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
1
g
5
%
Sodium
 
720
mg
30
%
Potassium
 
275
mg
8
%
Carbohydrates
 
9
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
1889
IU
38
%
Vitamin C
 
32
mg
39
%
Calcium
 
30
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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10 Comments

  1. 5 stars
    I have just found your fantastic recipe for the chickpea salad. I should invite chickpea into my life: I do not use it in cooking, but your salad seems worth trying. Love it!

  2. 5 stars
    One of the easiest and yummiest salad with canned chickpeas. I usually roast the chickpeas until slightly crispy for extra crunch, but straight out from the can version is also very good. 🙂

  3. 5 stars
    I love chickpeas however I can get them, and this salad is so delightful, it’s my new favorite!

  4. 5 stars
    I don’t eat chickpeas nearly enough! This salad reminded me how much I love them! This salad has such delicious flavors!

  5. 5 stars
    This recipe looks so fresh and delicious! I love using chickpeas since they are so inexpensive to get. The fresh veggies are a delightful addition.

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