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Homemade Cheese Sauce

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This cheese sauce is a roux-thickened white sauce made with cheese. It can be used as a topping for vegetables, meat, and poultry, and also makes a delicious pasta sauce.

A sauce pot with cheese and spoon.
White sauce with cheese

A cheese sauce is a type of sauce created with cheese as its main ingredient. It is a sauce that helps a variety of meals become more flavorful and tasty. It is also commonly used when making macaroni and cheese. And it can be used on its own to dress up a hamburger or steak, or added to a recipe.

Why make this sauce

  • This recipe will give you that thick and creamy cheese sauce you love, and yet it is lighter and healthier than most cheese sauces.
  • It is also a good way to use up leftover cheese.
  • And most of the ingredients are easy to find or simple pantry staples.
  • You can use it as a dip, in place of a casserole topping, or as a topping for French fries and baked potatoes! Also great on grilled sandwiches and as a dip for chips.
  • You can save leftovers in an airtight container in the fridge for up to a week.
A pot with sauce made with cheese.
White sauce

Ingredients and substitutes

  • Fat – I like to use a combination of olive oil and butter. The oil prevents the butter from burning as well as curding the milk.
  • Flour – I use simple all-purpose flour to thicken this sauce. Cornstarch does not work the same way in this recipe.
  • Liquid – Today, I am using full-fat dairy milk of no less than 3%. You can also use half and half or half milk with half cream.
  • Similarly, you can also make a variation of this sauce with broth, such as beef broth for making a brown sauce and chicken/turkey/fish broth for making a veloute sauce.
  • Flavorings – Some like to saute onions in the butter, but I prefer a smooth sauce. So, I prefer just a little nutmeg, garlic powder, and a seasoning of salt and pepper.
  • Optional ingredients – When using this sauce to serve over steamed, boiled, or roasted veggies, I like to add a tablespoon of parmesan cheese for flavor.
  • Cheese – I like to use a combination of grated white and yellow cheeses. I am using cheddar, emantle, and parmesan.
Ingredients for making béchamel cheese sauce.
Ingredients – White sauce with cheese

Cheese sauce


  • Flour – In a saucepan, over medium-low heat, add the oil and butter. Then, add the flour and cook for at least two minutes on medium-low heat.
    Pro tip – The mixture will be bubbling so keep the heat to medium to low.
Progress pictures making cheese sauce.
White sauce with cheese – Progress pictures
  • Milk – Start adding the milk gradually, about 1/4 cup at a time, cooking the sauce in between to thicken. This will cook out the taste of flour.
    Pro tip – Adding milk gradually will prevent lumps.
  • Seasoning – Add the nutmeg, garlic powder, salt, and pepper and stir well.
    Pro tip – I like to add the garlic powder at the end to prevent it from becoming too strong.
Progress pictures making making cheese sauce.
Progress pictures White sauce with cheese
  • Cheese – Add the cheeses and continue to stir until smooth. Taste and adjust seasoning.
    Pro tip – Too much cheese or overcooking the sauce will cause the sauce to curdle.
  • Consistency – If the sauce is too thick, add more milk. Remove from heat and pour into a bowl or jar.
    Pro tip – The sauce will thicken as it cools. And, removing it from the hot pan will stop it from cooking.
A pot with cheese sauce.
White sauce with cheese

Tips for Success

  • Keep the heat to medium or low to prevent burning.
  • You can omit the oil but use low heat to prevent burning or browning.
  • Use warm or hot milk to prevent lumps.
  • And, use a whisk to prevent lumps.
  • Add the milk gradually and continue to cook the sauce in between additions. This helps cook the flour and prevents the taste of starch.
A sauce pot with cheese and spoon.
Spoon – White sauce with cheese

Variations

  • Mustard cheese sauce – Add 1 tsp up to 1 tbsp of mustard paste to the sauce.
  • Curry cheese sauce – Add 1 tsp of curry powder and 1/2 tsp of ground ginger to the sauce.
  • Mornay sauce – Is made with half milk, half broth, 1/2 cup shredded Swiss cheese, and a generous sprinkle of nutmeg.
  • Brown sauce – Use beef broth instead of the 2 cups of milk in this recipe, and omit the nutmeg.
  • Veloute sauce – Use chicken or turkey broth instead of milk and omit the nutmeg.
  • Brown butter sauce – Use only butter and brown the butter before you add the flour.
A pot with cheese sauce.
Pot – White sauce with cheese
How long can you keep this sauce?

Leftovers can be kept in the fridge for up to a week. You can even freeze the white sauce in the freezer for up to months!

Can I make this cheese sauce in advance?

The best time to use this sauce is as soon as it is made. Having said that, you can make this sauce up to 3 days in advance. To reheat add a little more liquid to the recipe and use a whisk to make it smooth.

How to use white cheese sauce?

It can be used over steamed, boiled, or roasted vegetables. Try it over grilled chicken, roast beef, lamb chop, or pork chops. Serve it alongside glazed ham slices. Of course, you can also use it to make a white pizza.

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A sauce pot with cheese and spoon.

Cheese Sauce

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Cook Time: 15 minutes
Total Time: 15 minutes
Calories: 78kcal
Adjust Servings Here: 3 cups

Description

This cheese sauce is a roux-thickened white sauce made with cheese. It can be used as a topping for vegetables, meat, and poultry, and also makes a delicious pasta sauce. Here’s one version of how to make it at home.

Video

Ingredients 

  • 1 tbsp Olive oil
  • 2 tbsp Unsalted Butter
  • 4 tbsp (30 g) Flour
  • 2 cups (473 ml) Whole milk (or half and half )
  • ¼ tsp Nutmeg
  • ¼ tsp Garlic powder
  • ¼ tsp Kosher salt
  • ¼ tsp White pepper
  • ¼ cup (25 g) Parmesan
  • ½ cup (120 g) Emantle
  • ½ cup (60 g) Cheddar
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Instructions

  • Flour – In a saucepan, over medium-low heat, add the oil and butter. Then, add the flour and cook for at least two minutes on medium-low heat.
    Pro tip – The mixture will be bubbling so keep the heat to medium to low.
    1 tbsp Olive oil, 2 tbsp Unsalted Butter, 4 tbsp Flour
  • Milk – Start adding the milk gradually, about 1/4 cup at a time, cooking the sauce in between to thicken. This will cook out the taste of flour.
    Pro tip – Adding milk gradually will prevent lumps.
    2 cups Whole milk
  • Seasoning – Add the nutmeg, garlic powder, salt, and pepper and stir well.
    Pro tip – I like to add the garlic powder at the end to prevent it from becoming too strong.
    ¼ tsp Nutmeg, ¼ tsp Garlic powder, ¼ tsp Kosher salt, ¼ tsp White pepper
  • Cheese – Add the cheeses and continue to stir until smooth. Taste and adjust seasoning.
    Pro tip – Too much cheese or overcooking the sauce will cause the sauce to curdle.
    ¼ cup Parmesan, ½ cup Emantle, ½ cup Cheddar
  • Consistency – If the sauce is too thick, add more milk. Remove from heat and pour into a bowl or jar.
    Pro tip – The sauce will thicken as it cools. And, removing it from the hot pan will stop it from cooking.

Recipe Notes & Tips

  • Keep the heat to medium or low to prevent burning.
  • You can omit the oil but use low heat to prevent burning or browning.
  • Use warm or hot milk to prevent lumps.
  • And, use a whisk to prevent lumps.
  • Add the milk gradually and continue to cook the sauce in between additions. This helps cook the flour and prevents the taste of starch.

Variations

  • Mustard sauce – Add 1 teaspoon up to 1 tablespoon of mustard paste to the sauce.
  • Cheese sauce – Add 1 cup of mixed cheese such as shredded cheddar cheese, mozzarella cheese and Swiss cheese to the sauce
  • Curry sauce – Add 1 teaspoon of curry powder and ½ teaspoon of ground ginger to the sauce
  • Mornay sauce – is made with half milk, half broth, ½ cup shredded Swiss cheese, and a generous sprinkle of nutmeg.
  • Brown sauce – Use beef broth instead of the 2 cups of milk in this recipe, omit the nutmeg
  • Veloute sauce – Use chicken or turkey broth instead of the milk and omit the nutmeg
  • Brown butter sauce – Use only butter and brown the butter before you add the flour.
  •  

Conversions Used

1 lb = 453 grams, 1 cup = 240 ml, 1 stick = 113g, 1 tbsp= 15 ml, 1 tsp= 5 ml,

Nutrition Information

Nutrition Facts
Cheese Sauce
Amount per Serving
Calories
78
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
3
g
15
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1
g
Cholesterol
 
15
mg
5
%
Sodium
 
112
mg
5
%
Potassium
 
98
mg
3
%
Carbohydrates
 
6
g
2
%
Fiber
 
0.2
g
1
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
190
IU
4
%
Vitamin C
 
0.02
mg
0
%
Calcium
 
77
mg
8
%
Iron
 
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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17 Comments

  1. Hayley Dhanecha says:

    5 stars
    We love cheese sauce and always prefer homemade one, it is easy and simple to make. Thank you for your recipe.

  2. 5 stars
    Added this cheese sauce to some pasta and my kids gobbled it up! It was creamy and delicious.

  3. 5 stars
    I love cheese sauce and could put it on everything! Thanks for your simple and easy recipe, we loved it.

  4. 5 stars
    This is such a great homemade cheese sauce. It looks absolutely delicious and is very yummy! A perfect dip for our dishes and treats to add more flavor and taste! I totally love it!

  5. 5 stars
    This cheese sauce was super tasty! I tried one of your recommendations, and served the sauce over steamed vegetables. Delicious!

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